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jultte
Journal
31 Jan 21
jultte's Journal, 31 January 2021
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Weigh In record (no journal entry) for 31 January 2021
120.8 lb
Lost so far:
11.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2021:
620 kcal
Fat: 41.72g | Prot: 19.04g | Carb: 50.80g.
Breakfast:
Cabbage , Olive Oil , Mustard, Onions , Tomatoes, Mayonnaise .
Lunch:
Dried Chia Seeds , Marks & Spencer Natural Yogurt.
Snacks/Other:
Peanut Butter.
more...
1401 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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