Weigh In record (no journal entry) for 30 January 2021
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179.6 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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2470 kcal
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Fat: 101.70g | Prot: 156.13g | Carb: 261.79g.
Breakfast: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Peanut Butter, Nabisco Honey Maid Graham Crackers, Sunbeam Giant White Bread, Butter (Salted). Lunch: Great Value Greek Nonfat Yogurt - Plain, PBfit Peanut Butter Powder, Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese Spread, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate, ConAgra Foods Egg Beaters. Dinner: PBfit Peanut Butter Powder, Halo Top Creamery Candy Bar Ice Cream, Real Good Pizza Company Snack Size Pizza Uncured Pepperoni, Guacamole, On The Border Cafe Style Tortilla Chips. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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2320 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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