Weigh In record (no journal entry) for 29 October 2013
|
250.0 lb
Lost so far: 58.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2013:
|
2068 kcal
|
Fat: 133.05g | Prot: 163.77g | Carb: 49.24g.
Breakfast: Strawberries, Cantaloupe Melons, Pickled Egg, Atkins Advantage Triple Chocolate Bar. Lunch: Atkins Endulge Nutty Fudge Brownie, Chicken. Dinner: Beef Steak, Kraft Natural Colby & Monterey Jack Chunk Cheese, Ken's Steak House Ranch Dressing, Lettuce. Snacks/Other: Atkins Advantage Triple Chocolate Bar. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duke92's weight history
|