Weigh In record (no journal entry) for 29 January 2021
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186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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470 kcal
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Fat: 17.78g | Prot: 40.02g | Carb: 36.45g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Beef Stir Fry. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
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losing 0.3 lb a week
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