Weigh In record (no journal entry) for 28 January 2021
|
144.8 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2021:
|
1226 kcal
|
Fat: 45.06g | Prot: 87.59g | Carb: 134.65g.
Breakfast: Tropicana Trop50 No Pulp Calcium + Vitamin D, Quest Peanut Butter Brownie Smash Protein Bar. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Bolthouse Farms Honey Mustard Yogurt Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh, Fat Not Added in Cooking), Green String Beans. Dinner: Green String Beans, Giant Eagle Cherry Tomatoes, Olive Oil, Earthbound Farm Romaine, Bolthouse Farms Honey Barbecue Ranch, Appleton Boneless Sliced Honey Baked Ham. Snacks/Other: 2% Fat Milk, Hershey's Semi-Sweet Chocolate Chips, Almonds, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Two Good Vanilla Greek Yogurt, Kraft Cool Whip Lite. more...
|
|
1900 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Revaudrey's weight history
|