Weigh In record (no journal entry) for 28 January 2021
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268.8 lb
Lost so far: 64.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1247 kcal
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Fat: 81.31g | Prot: 59.07g | Carb: 73.90g.
Breakfast: Silk Vanilla Almond Creamer, Egg, Butter (Salted) , Albertsons Heavy Whipping Cream , Espresso Coffee, L'oven Fresh Honey Wheat Bread. Lunch: Smucker's Natural Creamy Peanut Butter, Great Value Shredded Mozzarella Cheese, Cooked Broccoli, Lea & Perrins The Original Worcestershire Sauce. Snacks/Other: Bananas , Chobani Plain Whole Milk Greek Yogurt, Kale . more...
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losing 0.9 lb a week
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