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MMDuff10
Journal
28 Oct 13
MMDuff10's Journal, 28 October 2013
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Weigh In record (no journal entry) for 28 October 2013
147.4 lb
Lost so far:
43.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
395 kcal
Fat: 14.50g | Prot: 32.70g | Carb: 14.20g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Dinner:
O'Charley's Grilled Chicken Breast (Create Your Own Combo), Great Value 2% American Cheese Slices.
Snacks/Other:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer.
more...
2158 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 32.2 lb a week
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