Weigh In record (no journal entry) for 28 January 2021
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1934 kcal
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Fat: 66.02g | Prot: 58.65g | Carb: 284.60g.
Breakfast: Oreo Chocolate Sandwich Cookies, Oreo Truffles, Oreo Chocolate Sandwich Cookies. Lunch: Southern Home Bread, Keystone Corned Beef Hash. Dinner: Apples . Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Southern Home Bread, Oreo Chocolate Sandwich Cookies, Baja Fresh Mexican Grill Tortilla Chips. more...
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steady weight
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eathomas's weight history
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