Weigh In record (no journal entry) for 26 October 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1172 kcal
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Fat: 39.54g | Prot: 78.37g | Carb: 85.48g.
Lunch: Cucumber (with Peel), Maple Grove Farms Fat Free Greek Dressing, Red Onions, Trader Joe's Mini Pearl Grape Tomatoes, BGR The Burger Joint The Burger. Dinner: Morningstar Farms Veggie Grillers Prime, Cooked Spaghetti Squash (Fat Not Added in Cooking), Prego Fresh Mushroom Pasta Sauce, Crystal Light Peach Sugar Free Iced Tea Mix, Water, Trader Joe's Broccoli Florets. Snacks/Other: Air Popped Popcorn, Barefoot Pinot Grigio, Water, Wyler's Light Singles to Go. more...
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4091 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Circuit Training - 1 hour, Resting - 50 minutes, Sleeping - 6 hours, Shopping - 1 hour and 30 minutes, Desk Work - 9 hours, Housework - 1 hour and 50 minutes. more...
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losing 0.1 lb a week
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