Weigh In record (no journal entry) for 22 January 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1932 kcal
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Fat: 55.36g | Prot: 150.94g | Carb: 221.55g.
Breakfast: Oatmeal Protein Balls, Oatmeal Protein Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Onions, Egg, Tanimura & Antle Bell Peppers, Mozzarella Cheese (Nonfat), Spinach, Egg White. Lunch: Dunkin' Donuts Reduced Fat Veggie Cream Cheese, Dunkin' Donuts Everything Bagel. Dinner: Mozzarella Cheese (Nonfat) , Deli Turkey or Chicken Breast Meat, Egg White . Snacks/Other: Wine Macros Carbs , Alcohol Protein , Combos Pepperoni Pizza Baked Cracker, Fairlife High Protein Vanilla, Earth's Best Pear Baby Food. more...
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gaining 4.2 lb a week
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Danielle Hawkins's weight history
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