Weigh In record (no journal entry) for 26 January 2021
|
217.0 lb
Lost so far: 210.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2021:
|
824 kcal
|
Fat: 58.80g | Prot: 41.20g | Carb: 30.09g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Joe's Crab Shack New England Clam Chowder, Great Value Sharp Cheddar Cheese, Scrambled Egg. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|