eathomas's Journal, 26 January 2021

Weigh In record (no journal entry) for 26 January 2021
132.2 lb Lost so far: 8.3 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 January 2021:
1935 kcal Fat: 73.56g | Prot: 48.32g | Carb: 263.92g.   Breakfast: Oreo Golden, Oreo White Fudge Covered Oreo. Lunch: Oreo Chocolate Sandwich Cookies. Dinner: Oreo Chocolate Sandwich Cookies, Oreo Chocolate Sandwich Cookies, Cooked Lentils. Snacks/Other: Pizza Pizza Pepperoni Pizza, Cheese Pizza with Vegetables, White Claw Clementine Hard Seltzer, Granny Smith Apples, Naturegg Eggs. more...
1858 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.4 lb a week

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