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JLThreatful
Journal
25 Oct 13
JLThreatful's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
121.2 lb
Lost so far:
0 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
254 kcal
Fat: 10.21g | Prot: 31.26g | Carb: 8.73g.
Breakfast:
Italian Salad Dressing, Mixed Salad Greens.
Lunch:
Gold Seal Flaked Light Tuna in Water.
Snacks/Other:
Tea with Milk.
more...
2095 kcal
Activities & Exercise:
Standing - 8 hours, Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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