Weigh In record (no journal entry) for 25 January 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1930 kcal
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Fat: 100.17g | Prot: 66.53g | Carb: 189.21g.
Breakfast: Shakey's Fried Chicken Wing. Lunch: Oreo Golden Double Stuf. Dinner: Oreo Golden Double Stuf, Oreo Golden Double Stuf, Oreo Golden Double Stuf. Snacks/Other: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Cooked Lentils (Fat Added in Cooking), Oreo Golden, Shakey's Fried Chicken Wing, Oreo Golden Double Stuf. more...
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gaining 1.4 lb a week
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