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MMDuff10
Journal
25 Oct 13
MMDuff10's Journal, 25 October 2013
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Weigh In record (no journal entry) for 25 October 2013
141.6 lb
Lost so far:
49.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2013:
1451 kcal
Fat: 89.68g | Prot: 71.02g | Carb: 33.40g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Jif Creamy Peanut Butter.
Dinner:
Great Value Hamburger Patty, Barbecue Flavor Pork Skins, Thousand Island Dressing, Great Value 2% American Cheese Slices, Hormel Sliced Pepperoni, Hillshire Farm Deli Select Oven Roasted Turkey Breast.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2022 kcal
Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 30 minutes.
more...
losing 15.4 lb a week
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