Weigh In record (no journal entry) for 24 October 2013
|
143.8 lb
Lost so far: 47.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2013:
|
1591 kcal
|
Fat: 94.71g | Prot: 109.29g | Carb: 30.55g.
Breakfast: Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Jif Creamy Peanut Butter. Dinner: Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Barbecue Flavor Pork Skins, O'Charley's Grilled Chicken Breast (Create Your Own Combo), Hillshire Farm Deli Select Oven Roasted Turkey Breast. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
|
2190 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|