painheart's Journal, 22 October 2013

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Weigh In record (no journal entry) for 22 October 2013

187.0 lb Lost so far: 31.6 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2013:

326 kcal

Fat: 15.05g | Prot: 30.28g | Carb: 15.00g. Breakfast: Trader Joe's Baby Swiss Cheese, Coffee (Brewed From Grounds), BioRhythm Whole Gains Protein. more...

2452 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...

losing 0.9 lb a week

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painheart's Journal, 22 October 2013

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