Weigh In record (no journal entry) for 21 January 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1911 kcal
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Fat: 97.50g | Prot: 50.00g | Carb: 208.50g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Taco Time Beef Taco Salad (Regular), Oreo Golden Double Stuf. Lunch: Oreo Golden Double Stuf. Dinner: Oreo Golden Double Stuf, Oreo Chocolate Sandwich Cookies. Snacks/Other: Oreo Golden Double Stuf, Starbucks Crispy Grilled Cheese Sandwich , McDonald's French Fries (Large) . more...
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steady weight
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eathomas's weight history
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