Weigh In record (no journal entry) for 12 January 2011
|
185.6 lb
Lost so far: 3.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2011:
|
188 kcal
|
Fat: 12.14g | Prot: 15.86g | Carb: 6.90g.
Breakfast: sweet n low, black coffee, atkins milk chocolate delight shake. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibcarriesmom's weight history
|