Weigh In record (no journal entry) for 20 January 2021
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255.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1003 kcal
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Fat: 66.68g | Prot: 66.42g | Carb: 34.02g.
Breakfast: Peanut Butter, Toasted White Bread, Coffee, Cream (Half & Half), Water. Lunch: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marc Angelo Pork Kabobs, Marc Angelo Pork Kabobs, Chili's Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 5.0 lb a week
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