Weigh In record (no journal entry) for 20 January 2021
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1952 kcal
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Fat: 106.09g | Prot: 44.40g | Carb: 224.14g.
Breakfast: Gouda Cheese , Ritz Crackers - Fresh Stack. Lunch: Ritz Crackers - Fresh Stack. Dinner: American Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Oreo Golden Double Stuf, Southern Home Shredded Mild Cheddar Natural Cheese, White Rice, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito). more...
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losing 4.2 lb a week
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eathomas's weight history
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