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MMDuff10
Journal
21 Oct 13
MMDuff10's Journal, 21 October 2013
MMDuff10's Profile
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Weigh In record (no journal entry) for 21 October 2013
148.0 lb
Lost so far:
43.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2013:
789 kcal
Fat: 42.31g | Prot: 67.35g | Carb: 12.20g.
Breakfast:
Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Pork Chops or Roasts (Sirloin, Boneless), Great Value 2% American Cheese Slices, Wegmans Chuck Roast.
Snacks/Other:
Anheuser-Busch Natural Light Beer.
more...
2166 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 40 minutes.
more...
gaining 29.4 lb a week
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