Weigh In record (no journal entry) for 19 January 2021
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148.3 lb
Lost so far: 76.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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651 kcal
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Fat: 36.55g | Prot: 39.24g | Carb: 28.71g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke Zero , HEB Seasoned Beef For Fajitas, Guacamole, Flour Tortilla. Dinner: Havarti Cheese. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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