Weigh In record (no journal entry) for 19 January 2021
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132.2 lb
Lost so far: 8.3 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1980 kcal
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Fat: 90.50g | Prot: 73.00g | Carb: 226.00g.
Breakfast: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Ritz Crackers - Fresh Stack. Lunch: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Dinner: Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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gaining 1.4 lb a week
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eathomas's weight history
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