Weigh In record (no journal entry) for 18 January 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1918 kcal
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Fat: 94.75g | Prot: 76.75g | Carb: 195.25g.
Breakfast: Tandoor Chef Vegetable Samosa, Grandcestors Chicken Tikka Masala. Lunch: Deep Samosa. Dinner: Evol Chicken Tikka Masala, Ritz Crackers - Fresh Stack. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Southern Home Shredded Mild Cheddar Natural Cheese, Keebler Club Crackers Original, Fresh Market Pillow Cookie. more...
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gaining 9.8 lb a week
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