Weigh In record (no journal entry) for 17 January 2021
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1960 kcal
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Fat: 96.52g | Prot: 54.76g | Carb: 224.53g.
Breakfast: Ritz Crackers - Fresh Stack, Nestle Crunch Egg. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ritz Crackers - Fresh Stack. Dinner: Fried Egg, Martha White Southern Cornbread . Snacks/Other: Coca-Cola Coca-Cola Life (Can), Tandoor Chef Vegetable Samosa, Stonefire Garlic Tandoori Naan, M&M's Milk Chocolate M&M's. more...
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losing 5.6 lb a week
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eathomas's weight history
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