Weigh In record (no journal entry) for 17 January 2021
|
270.2 lb
Lost so far: 62.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2021:
|
618 kcal
|
Fat: 33.76g | Prot: 36.48g | Carb: 41.86g.
Breakfast: Kellogg's Corn Flakes , Kirkland Signature Organic Whole Milk, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Mild Cheddar Cheese. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|