Weigh In record (no journal entry) for 15 January 2021
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1945 kcal
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Fat: 100.51g | Prot: 51.19g | Carb: 221.33g.
Breakfast: General Mills Chex Mix Chocolate Peanut Butter. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Ritz Crackers - Fresh Stack. Dinner: Martha White Southern Cornbread . Snacks/Other: Del Monte Sweet Whole Pickles, Reese's Reese's Pieces, Martha White Southern Cornbread , Great Value All Natural Sour Cream, Doritos Nacho Cheesier Tortilla Chips, Cheese Corn Chips (Unsalted), Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Stonewall Kitchen Simple White Crackers, Southern Home Shredded Mild Cheddar Natural Cheese. more...
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gaining 4.2 lb a week
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