Weigh In record (no journal entry) for 16 October 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2013:
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1820 kcal
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Fat: 102.76g | Prot: 114.83g | Carb: 123.14g.
Breakfast: The Fishin' Co. Cod Fillets, Coffee, McDonald's Sausage McMuffin, McDonald's Sausage McMuffin. Lunch: Olive Oil, Beachbody Shakeology - Greenberry. Dinner: Roundy's Cut Green Beans, Olive Oil, Brussels Sprouts, Mahi Mahi. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kroger Pork Rinds, Peanut Butter. more...
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3456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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