Weigh In record (no journal entry) for 16 October 2013
|
187.8 lb
Lost so far: 30.8 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2013:
|
1840 kcal
|
Fat: 77.84g | Prot: 117.64g | Carb: 172.82g.
Breakfast: Water, Jack Link's Original Beef Jerky, BioRhythm Whole Gains Protein. Lunch: Kellogg's Special K2O Protein Water Mix, Cilantro lime rice w/ pintos. Dinner: Pasta with Pesto Sauce, Ground Bison Meat, BioRhythm Whole Gains Protein. Snacks/Other: Bailey's Coffee Creamer - Pumpkin Spice. more...
|
|
2910 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 10 minutes, Sleeping - 7 hours and 25 minutes, Resting - 7 hours and 35 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|