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CynthiaDeal
Journal
14 Jan 21
CynthiaDeal's Journal, 14 January 2021
CynthiaDeal's Profile
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Weigh In record (no journal entry) for 14 January 2021
188.8 lb
Lost so far:
11.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
498 kcal
Fat: 17.23g | Prot: 7.95g | Carb: 81.09g.
Breakfast:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Libby's Pumpkin Pie, Clancy's Puffed Corn.
Snacks/Other:
Chocolate Chip Cookie (Home Recipe or Purchased).
more...
2725 kcal
Activities & Exercise:
Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 7.0 lb a week
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