Weigh In record (no journal entry) for 15 October 2013
|
189.0 lb
Lost so far: 29.6 lb.
Still to go: 19.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 October 2013:
|
2252 kcal
|
Fat: 97.99g | Prot: 102.70g | Carb: 246.74g.
Breakfast: Coffee-Mate Pumpkin Spice Coffee Creamer, Emerald Natural Walnuts & Almonds 100 Calorie Pack, BioRhythm Whole Gains Protein. Lunch: Wahoo's Fish Taco Veggie Taco. Dinner: Newman's Own Pesto & Tomato Pasta Sauce, Ground Bison Meat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dona Maria Mole, Chicken Drumstick, Flour Tortilla. Snacks/Other: Gerber Cheese Swiss Knight Light Spreadable Cheese. more...
|
|
2559 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours and 30 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
painheart's weight history
|