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MMDuff10
Journal
10 Jan 11
MMDuff10's Journal, 10 January 2011
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Weigh In record (no journal entry) for 10 January 2011
169.0 lb
Lost so far:
22.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1036 kcal
Fat: 78.07g | Prot: 75.71g | Carb: 8.42g.
Lunch:
pork chop, Baby-Cut Carrots.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese.
Snacks/Other:
Heavy Cream, Splenda with Fiber, Beef Sticks Original, Cheese Sticks.
more...
2447 kcal
Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 23.8 lb a week
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