brianvanniekerk's Journal, 12 January 2021

198.9 lb Lost so far: 50.3 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2338 kcal

Fat: 109.75g | Prot: 123.35g | Carb: 222.92g.   Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Dry Roasted Unsalted Peanuts. Lunch: Golden Cloud Bran Muffin Mix, SPAR Three Berry Jam, All Gold Tomato Sauce, Coconut Oil, Sasko Premium Slices White Bread, Egg (Whole). Dinner: Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Cauliflower, Yellow Sweet Corn, Broccoli. Snacks/Other: Stoney Ginger Beer, Almonds, Dry Roasted Unsalted Peanuts. more...

2448 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Standing - 15 minutes, Desk Work - 2 hours, Resting - 15 hours and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...