Weigh In record (no journal entry) for 11 January 2021
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116.6 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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1710 kcal
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Fat: 57.32g | Prot: 106.07g | Carb: 204.62g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Light String Cheese, Pure Protein Chocolate Peanut Caramel High Protein Bar, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bananas . Dinner: Kroger Spicy Brown Mustard, Simple Truth Organic Baby Spring Mix, Sargento Smokehouse Cheddar, Best Foods Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Lay's Classic Potato Chips (28.3g), Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Celery , Onions , Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Olive Garden Light Italian Dressing, Carrots , Onions , Roma Tomatoes, Cucumber (Peeled) , Publix Red Bell Pepper, Marketside Sugar Snap Peas, Cilantro, Simple Truth Organic Baby Spring Mix. Snacks/Other: Kirkland Signature 1% Low Fat Milk, General Mills Honey Nut Cheerios, Blue Bunny Sweet Freedom No Sugar Added Double Strawberry. more...
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losing 9.8 lb a week
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Comments
12 Jan 21 by member: wifey9707
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Hey Wifey! ☕️❤️☕️ Cheers to gettin’ it done today 📝🖥🏃🏻♀️📚🏋🏻♂️🧘🏻♀️
12 Jan 21 by member: LeiLei84
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Yay! Good to see you and nice drop!!!
12 Jan 21 by member: melissatwa
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Hi Melissa!! Good to see you too☺️ Thank you❤️
12 Jan 21 by member: LeiLei84
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