Weigh In record (no journal entry) for 09 January 2011
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222.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2011:
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3019 kcal
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Fat: 120.50g | Prot: 126.38g | Carb: 367.24g.
Breakfast: Yoplait 100 Cal, Apple, V8, Peanut Butter Jif, English Muffin, Tropicana Orange Juice. Lunch: Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese, Hummus Roasted Red Pepper, Wasa, Cottage Cheese. Dinner: Potato Soup, Ocean Spray Light Cranberry, Yoplait Whips Raspberry Mouse, Almonds. Snacks/Other: Popsicle. more...
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3352 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (leisurely) - <10/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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