MMDuff10's Journal, 10 January 2021

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 80.39g | Prot: 36.37g | Carb: 94.02g.   Breakfast: Great Value Heavy Whipping Cream. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hormel Turkey Pepperoni 70% Less Fat. Dinner: Red Robin Onion Straws, Hardee's 1/3 lb Low Carb Thickburger, Meatless Quesadilla with Cheese, Applebee's Steamed Broccoli. Snacks/Other: Vodka, Long Island Iced Tea. more...

2248 kcal

Activities & Exercise: Housework - 2 hours and 13 minutes, Shopping - 1 hour, Weights - 17 minutes, Treadmill - 23 minutes, Resting - 13 hours and 24 minutes, Sleeping - 6 hours and 43 minutes. more...