Weigh In record (no journal entry) for 10 January 2021
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2021:
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1913 kcal
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Fat: 100.45g | Prot: 70.23g | Carb: 186.75g.
Breakfast: Cheeseburger . Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chick-fil-A Sauce. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pillsbury Gingerbread Cookies, Reese's Peanut Butter Cups Assortment, Reese's 2 Peanut Butter Cups. more...
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losing 0.7 lb a week
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eathomas's weight history
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