bartley's Journal, 08 January 2021

237.2 lb Lost so far: 7.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 36.31g | Prot: 42.44g | Carb: 143.55g.   Breakfast: Strawberries, Hy-Vee Light Vanilla Yogurt, Post Grape-Nuts Cereal, Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Anderson Erickson Cottage Cheese with Sea Salt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Red Delicious Apples, Sabra Classic Hummus, Green Giant Fresh Baby Cut Carrots, Hard-Boiled Egg. Dinner: Dole Endless Summer Salad Kit. Snacks/Other: Metamucil Sugar Free Metamucil. more...

3385 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Music playing - 45 minutes, Desk Work - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Sitting - 4 hours. more...