Weigh In record (no journal entry) for 11 October 2013
|
180.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2013:
|
270 kcal
|
Fat: 6.50g | Prot: 36.84g | Carb: 17.20g.
Breakfast: Egg White, Tomatoes, President Feta Cheese, Banana Pepper, Spinach (Chopped or Leaf, Frozen), Onions. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|