Weigh In record (no journal entry) for 07 January 2021
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152.0 lb
Lost so far: 73.1 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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794 kcal
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Fat: 55.68g | Prot: 34.65g | Carb: 38.00g.
Breakfast: Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento), Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ratio Keto Yogurt , Sargento Deli Style Sliced Havarti Cheese, Beef Brisket. Snacks/Other: Breyers CarbSmart Almond Bar. more...
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steady weight
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