Weigh In record (no journal entry) for 08 January 2011
|
185.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 January 2011:
|
1018 kcal
|
Fat: 47.16g | Prot: 63.87g | Carb: 45.14g.
Breakfast: atkins milk chocolate delight shake, black coffee, french vanilla sugar free creamer, sweet n low. Lunch: ranch dressing, egg drop soup, white rice, shrimp and broccoli. Snacks/Other: Light Beer. more...
|
|
2956 kcal
|
Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibcarriesmom's weight history
|