Weigh In record (no journal entry) for 09 October 2013
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258.0 lb
Lost so far: 50.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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586 kcal
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Fat: 48.76g | Prot: 40.49g | Carb: 1.16g.
Breakfast: Fried Egg, Carolina Pride Souse. Lunch: Pickled Sausage, Kraft Natural Colby & Monterey Jack Marbled Chunk Cheese, Boar's Head 28% Lower Sodium Bologna. more...
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losing 3.1 lb a week
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