Weigh In record (no journal entry) for 07 October 2013
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201.8 lb
Lost so far: 5.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2013:
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1228 kcal
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Fat: 29.68g | Prot: 39.50g | Carb: 198.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Duchess Sugar Donuts, Snapple Orangeade Juice Drink. Dinner: Hormel Turkey Chili with Beans. more...
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gaining 5.6 lb a week
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