Weigh In record (no journal entry) for 02 January 2021
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132.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2021:
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1961 kcal
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Fat: 75.08g | Prot: 49.77g | Carb: 202.23g.
Breakfast: Papa John's 16" Original Crust Pizza - Pepperoni, Ruth's Chris Steakhouse Potatoes Au Gratin. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Cookie Dough . Dinner: Starbucks Blueberry Cheesecake. Snacks/Other: General Mills Chex Mix Chocolate Peanut Butter, Keebler Toasteds Wheat Crackers, Gouda Cheese . more...
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losing 5.6 lb a week
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 Comments
Happy New Year Thomas and well done! 🌈
02 Jan 21 by member: shirfleur 1
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