Weigh In record (no journal entry) for 01 January 2021
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2021:
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1930 kcal
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Fat: 125.97g | Prot: 49.64g | Carb: 156.44g.
Breakfast: Senorial Sangria . Lunch: Racine Danish Kringles Apple Cinnamon Kringle. Dinner: General Mills Chex Mix Chocolate Peanut Butter, Cookie Dough , Denny's Grilled Cheese Deluxe Sandwich. Snacks/Other: Quiche with Meat, Poultry or Fish, Keto Cheesecake. more...
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gaining 15.4 lb a week
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eathomas's weight history
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