Weigh In record (no journal entry) for 30 December 2020
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277.8 lb
Lost so far: 55.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1619 kcal
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Fat: 104.40g | Prot: 100.95g | Carb: 73.14g.
Breakfast: Olly The Perfect Women's Multi, Fried Egg, Albertsons Heavy Whipping Cream , L'oven Fresh Hawaiian Sweet Rolls, Espresso Coffee. Lunch: Parmesan Cheese (Shredded) , Baked or Broiled Salmon, Nabisco Premium Saltine Crackers Original, Olive Oil , Zucchini , Philadelphia Regular Cream Cheese. Dinner: Reddi-wip Extra Creamy Whipped Cream, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Black Beans (Canned), Chicken Breast, Trader Joe's Shredded Green Cabbage. Snacks/Other: Hass Avocado, Bragg Organic Apple Cider Vinegar, Dry Roasted Almonds (Without Salt Added) , Market Pantry Gouda Cracker Cut Cheese Tray. more...
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losing 2.8 lb a week
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