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ScottColliflower
Journal
07 Jan 11
ScottColliflower's Journal, 07 January 2011
ScottColliflower's Profile
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Weigh In record (no journal entry) for 07 January 2011
258.8 lb
Lost so far:
38.2 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2011:
2064 kcal
Fat: 87.11g | Prot: 63.44g | Carb: 167.58g.
Breakfast:
fiber plus bar, Original Coffee Creamer.
Lunch:
apple cranberry chicken.
Dinner:
Sliced Ham (Extra Lean).
Snacks/Other:
2% Fat Milk, town house flatbread crisps, Banana, Kroger salted almonds.
more...
3168 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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