brianvanniekerk's Journal, 29 December 2020

201.7 lb Lost so far: 47.4 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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585 kcal

Fat: 34.09g | Prot: 22.44g | Carb: 49.29g.   Breakfast: SPAR Full Cream Fresh Milk, Oats Cereal (Dry, Not Fortified), Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Almonds. more...

2556 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...