Weigh In record (no journal entry) for 25 December 2020
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2020:
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1926 kcal
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Fat: 68.43g | Prot: 58.65g | Carb: 281.89g.
Breakfast: General Mills Chex Mix Chipotle Cheddar, Meijer Tiny Twist Pretzels, Pretzels, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Dot's Pretzels. Dinner: General Mills Chex Mix Cheddar, General Mills Chex Mix Bold Party Blend. Snacks/Other: Cookie Dough , Olive Garden Garden-fresh Salad with Dressing, Great Harvest Bread Co Honey Whole Wheat Bread, Bunny Bread 100% Whole Wheat Bread, Southern Home Shredded Mild Cheddar Natural Cheese, Sunbeam Hamburger Bun, Gardein Chipotle Black Bean Burger (85g), General Mills Chex Mix Bold Party Blend. more...
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losing 2.8 lb a week
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eathomas's weight history
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